Suicide Prevention Month —You Are Not Alone

September is recognized as Suicide Prevention Month, a time dedicated to raising awareness, breaking stigma, and reminding each other that hope and help are always within reach. As someone who is Mental Health First Aid certified, I know firsthand that recognizing the signs of hopelessness in ourselves and others can be the very step that saves a life.

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Spotting the Signs

Suicidal thoughts don’t always look the same for everyone, but some common warning signs include:

• Talking about wanting to die or being a burden.

• Feeling hopeless, trapped, or overwhelmed by guilt or shame.

• Withdrawing from friends, family, or activities once enjoyed.

• Increased use of alcohol or drugs.

• Giving away possessions, making final arrangements, or displaying sudden calm after deep despair.

If you recognize these feelings in yourself or someone you love, pause — and pay attention. It’s not just a phase, and it’s not something to carry alone.

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How to Help

If you’re concerned for someone, here are 5 steps recommended by Mental Health First Aid and NIMH:

1. Ask directly: “Are you thinking about suicide?” (Asking does not plant the idea; it opens the door to safety.)

2. Be there: Offer a listening ear without judgment.

3. Help keep them safe: If they have immediate means to harm themselves, do what you can to reduce access.

4. Help them connect: Encourage reaching out to a counselor, doctor, pastor, or crisis hotline.

5. Follow up: A simple call or message later can remind them they matter.

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When to Seek Immediate Help

If someone has a specific plan and access to means, is highly intoxicated, or is unable to keep themselves safe, call 911 right away.

If you are not in immediate danger but need help, call or text 988 to connect with the Suicide & Crisis Lifeline. Support is available 24/7.

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A Note for You

If you’re reading this and feeling hopeless, please know: your life matters. You are not alone. Reaching out is not weakness — it is the beginning of healing.

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Closing Words

This month, let’s commit to looking up, checking in, and showing up for one another. One conversation, one call, one “Are you okay?” could save a life.

🌱 Together, we thrive. Together, we heal.